January is Cervical Health Awareness Month and with nearly half of the world’s population being women, it’s a topic that ...
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
Neck extensions are a basic exercise focusing on the semispinalis capitis muscle. Start by sitting or standing with a ...
A simple exercise is to press your palm against your forehead and push back with your neck muscles, holding the tension for ...
Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...
The American Lung Association agrees with the “above the neck” ruling, though they add that you must stay hydrated if you ...
The following is a summary of “Are Stabilisation Exercises Effective After Epidural Steroid Injection in Patients With ...
When it comes to sculpting those abs, the debate between planks and crunches is real. Planks are like the Swiss Army knife of ...
Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...
The month of January brings Cervical Cancer to the forefront as doctors work to not just raise overall awareness but to ...
Groundbreaking study uncovers how common beverages significantly impact head and neck cancer risk, offering hope through ...