Winter can take a toll on spine health, but staying active, maintaining a balanced diet, and adopting warming and ergonomic ...

[10,33] Conversely, there was an overall small initial improvement in patient reported functional outcomes in subjects with LSS who participated in an exercise intervention. These improvements ...

Cervical cancer, considered a “highly preventable” disease, has long been declining in the United States — but it’s now on the rise among women in their 30s and 40s. Rates climbed 1.7 ...

Cervical spondylosis can be contained by exercising, giving fomentation and taking medicines.(Shutterstock) 3. Lumbar Spinal Stenosis ... regular exercise, maintaining good posture, maintaining ...