Winter can take a toll on spine health, but staying active, maintaining a balanced diet, and adopting warming and ergonomic ...

It can occur in pregnancy, during strenuous exercise, with anaemia and with an overactive thyroid gland. It can be caused by the narrowing of the arteries in your neck, called carotid stenosis ...

Extreme exercise and dieting can also affect your periods ... There are other medical conditions, such as cervical stenosis or Asherman's syndrome (uterine scars), that may cause a lighter flow than ...

This video contains exercises that you could do while sitting in front of the computer. These exercises are very easy to do ...

Bear crawls are just one of many animalistic exercises in calisthenics and animal-based movement flows. You’ll crawl on all fours up the staircase, then reverse all the way back down if you feel ...

[10,33] Conversely, there was an overall small initial improvement in patient reported functional outcomes in subjects with LSS who participated in an exercise intervention. These improvements ...

Cervical cancer, considered a “highly preventable” disease, has long been declining in the United States — but it’s now on the rise among women in their 30s and 40s. Rates climbed 1.7 ...

Southeastern Minnesota had state champions in multiple sports, a Rochester native reached the NBA and one school's tennis ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a ...

Testing for high-risk human papillomaviruses every five years – even with a self-collected sample – is the “preferred screening strategy” for cervical cancer starting at age 30 ...