Winter can take a toll on spine health, but staying active, maintaining a balanced diet, and adopting warming and ergonomic ...

Atherosclerosis happens when a fatty substance called plaque builds up inside your arteries. There are typically few ...

It’s important to create an exercise routine that not only improves your mobility but also fits into your lifestyle. Cycling is an excellent way to workout, but sometimes an outdoor cycling or ...

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

All physical activity is good for your health, but these exercises may specifically help reduce cholesterol levels.

The femoral neck, located in the hip, is particularly vulnerable to fractures. Building bone density through exercise can drastically reduce the risk of experiencing these fractures. This article ...

Dec. 11, 2024 — Scientists have made a significant breakthrough in understanding how 'bad' cholesterol, known as low-density lipoprotein-cholesterol or LDL-C, builds up in the body. The ...

Dec. 18, 2024 — Researchers studied oxygen treatment as a potential therapy to target specific cells linked to the development of cardiovascular and metabolic disorders like high blood pressure ...

Two potential uses of CTA are addressed in this report; 1) Use of CTA to diagnose coronary artery stenosis ... noninvasive tests routinely used (e.g. exercise stress tests).

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

Weakness in these muscles often results in neck pain and discomfort. This article provides a list of five effective exercises to strengthen your neck extensors, which can be easily incorporated ...