Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

A strong core is also crucial to keeping good posture, which can alleviate back and neck pain. But many core exercises, like sit-ups, could actually do more harm than good. Sit-ups could actually ...

GET A LUNG FUNCTION TEST: Never missing out on his personal fitness, Dr Nikhil Modi, Senior Consultant, Respiratory Critical ...

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

Somatic workouts—a style of slow, mindful, body-focused exercise—have gained popularity as a remedy to society's collective ...

Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

Staying active can be a challenge for busy individuals, but incorporating simple exercises into your routine can make a big ...

I have heard about Tech Neck and how this whole generation is going to be hunched over sooner than any other generation as a ...

Tongue push-ups: To do this exercise, push your tongue against the roof of your mouth, just behind your teeth. Press upwards ...

If stock options are part of your compensation package, it’s worth your while to get familiar with how they work generally, ...