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Whether you need a new squat rack or just want to work out in your apartment, there are options out there for everyone.

Eight years ago this month, like many Americans, I made a resolution to become fit and strong. About 7 in 10 U.S. adults set ...

About 7 in 10 U.S. adults set goals at the start of a new year ... Tying my New Year’s resolution to something concrete was a ...

“Having a hard surface, such as a concrete pad or a pool deck ... the best approach is to set yourself up with “a versatile hybrid training model—a combination of strength, functional ...

Maria Contreras A quick scroll through social media will cement the fact there’s a lot going on in the exercise space: New classes, workouts, and products claiming to bust boredom and give you results ...

About 7 in 10 U.S. adults set goals at the start of a new year ... Tying my New Year’s resolution to something concrete was a critical first step to exercise being almost a nonnegotiable ...

If we could imagine a sponge that’s made out of super solid cement, this gives us a rough ... challenging planes of motion using gravity, dumbbells, or resistance bands as a form of controlled ...

In this paper, a total of 15 sets of dumbbell shaped specimens were designed and fabricated. The flexural properties of high strength steel wire mesh-polyurethane cement (HSWM-PUC) composites were ...