When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

Every January, millions of people start the new year vowing to lose weight. But in 2025, many of those hoping to shed the ...

Heart attacks spike in the winter because the heart works harder to keep the body warm — and activities like shoveling snow ...

In the new year, give up one bad habit and adopt a good one. If you want to give up the habit of alcohol, cigarettes or tobacco, then you can adopt the Ayurvedic remedies suggested by Swami Ramdev.

Black-eyed peas: These beans, a type of field pea, are the heart of the dish and believed to bring luck ... Start by sautéing ...

Tuna salad may be a vehicle for many delicious mix-ins, but not every one of them will be a winner. We'd recommend you avoid ...

Cutting back on salt can be challenging, but these smart tips will help you make healthier choices and protect your heart.

For a healthy heart, the best breakfast is one that provides 20% to 30% of daily calorie intake, while wating either less or ...

Swap stock cubes for miso, ketchup for kimchi – and stop peeling your veg. Improving your diet in 2025 doesn’t require a huge overhaul ...

Heat a large soup pot over medium heat. Once hot, add olive oil, onion, and celery. Season with salt and pepper. Sauté for four minutes until onions are translucent. Add garlic and crushed red pepper ...

Even just a few minutes of vigorous movement per day lowers the risk of serious cardiovascular problems, like heart attack and heart failure, in women.