These 2 kg dumbbells are perfect for working out at home or for an outdoor or indoor gym. It is constructed from solid cast iron of the highest quality, which is robust and long-lasting.

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But what if we told you it's possible to carve out a part-time iron paradise without giving up your garage by investing in a pair of adjustable dumbbells instead?

If you’re clicking on this dumbbell ab workout right now thinking — ”No, not sit-ups,” then we’ve got good news for you — there aren’t any. As a personal trainer, I believe sit-ups ...

When done with good form, dumbbell exercises are among the simplest and best weight exercises we can do for our bodies.   Strength training for beginners: a complete guide 11 best adjustable ...

Loved by celebrities like Davina McCall and many on the WH team, weighted vests are a versatile bit of kit to test your strength and cardio fitness.

Describing Chris Hemsworth’s 7-move dumbbell workout as “challenging” feels like an understatement. As someone accustomed to resistance training, even I felt the intense burn in my muscles ...

Once you can beat your original 'score' by 20%, use heavier dumbbells in your next attempt. Drop into a strong plank with both hands gripping dumbbells. Keeping your hips from rotating ...

I opted for a dumbbell workout from fitness influencer Kelsey Hill. The recent 25-minute workout looked like it would fit the bill perfectly, so I decided to grab my weights and give it a try.

Picking the right weight dumbbells is like shopping for clothing: You won’t know what works for you until you actually try it (on). It’d be great if there was some magic equation that would ...