Research has found that eating a carotenoid-rich diet, including beta carotene, supports eye health and prevents eye diseases. Studies have shown that people with high blood levels of carotenoids ...

Both carrot and beetroot juices have health benefits that make one better than the other regarding your own health goals Read ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

These antioxidants can help to protect people against health issues like arthritis, heart disease, stroke, high blood pressure ... squash’s alpha- and beta-carotene. Your body uses that vitamin ...