Finding leggings with functional pockets remains among the top wardrobe dilemmas for women. There’s no worse feeling than ...

Engaging in regular cardio exercises (i.e. running, spin classes, Zumba, HIIT workouts, and swimming) may help lower your ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Dr. Jayne Morgan, a cardiologist and the vice president of medical affairs at Hello Heart, a cardiovascular health tracking ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

Exercise trampolines help you build strength and burn calories. Trainers share what to look for in the best fitness ...

Loved by celebrities like Davina McCall and many on the WH team, weighted vests are a versatile bit of kit to test your strength and cardio fitness.

Discover how Sofia Vergara, at 52, looks better than women half her age without loving workouts. From Pilates to butt ...

There's just one task left for the Detroit Lions to clinch the No. 1 seed in the NFC. After the Minnesota Vikings beat the Green Bay Packers on Sunday, 27-25, in Week 17 of the NFL season ...

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

Discover how Kaley Cuoco stays in amazing shape and keeps motivated to workout! From intense training sessions to mindful ...