When it comes to deciding whether to do cardio or weights first, it really depends on your fitness goals. If you're looking ...

Finding leggings with functional pockets remains among the top wardrobe dilemmas for women. There’s no worse feeling than ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Discover the age-defying secrets of Sandra Bullock, who at 60 looks like she's 40! From intense workouts to a balanced diet ...

Dr. Jayne Morgan, a cardiologist and the vice president of medical affairs at Hello Heart, a cardiovascular health tracking ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...