Fitness Pros Share the Best Cardio Workouts for Weight Loss
If you’ve recently started a journey to lose weight safely yet efficiently, doing cardio for weight loss is key. And there ...
Should you be doing cardio before or after your workout? An expert's guide to weight loss
A 2022 study in The British Journal of Sports Medicine confirmed that Combining cardio and strength training significantly ...
The effective routine to lose weight
For years, it has been believed that long-distance running is the key to losing weight. However, this myth is being ...
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The 8 ‘healthy habits’ that could be making you fat or mean you’ll never lose weight – from diet drinks to cardio
YOU'VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running. So why can’t you shift those stubborn pounds? It’s time to look beyond your new calorie ...
Personal trainer shares common weight loss mistake that could impact your goals
Personal trainer Emily Kerley has gone viral after explaining to her followers on TikTok why they should be saving their ...
'I'm a PT – avoid cardio at certain time during workout to shed weight fast'
An online fitness coach urged people to change up their workout routines to do their cardio session at a different time during their workout in order to lose weight and slim down ...
Weight loss story: South superstar Keerthy Suresh reveals secrets behind losing 20 kilos
Cardio exercises were at the heart of Keerthy’s weight loss strategy. Activities like jogging, cycling, and spinning not only ...