The health benefits of time-restricted eating go beyond weight loss and may be most prominent in patients already with ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

And the good news is a woman does not necessarily need to go to a gym to get cardio benefits,” Dr. Jonathan Fialkow, deputy ...

A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

Vicky has lost an incredible 9 stone and now lives a very active lifestyle. Something she had only ever dreamed of in the past. Vicky had always struggled with her weight, always yo-yo dieting. She ...

Weight no longer seems to be an issue for the 6-foot-10 Queen, who has lost as much as 23 pounds since joining the Terps ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

Health and fitness expert Dr Michael Mosley had a simple habit which can be done for nothing but can make a big difference to ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

Losing weight and going to the gym are the most common resolutions for the New Year, what with the holiday weight gain and ...

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...