A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals ...

Losing weight requires utmost discipline ... but you want to try and retain as much muscle as possible. If you just do cardio, you’ll lose a lot of muscle, and it’s not necessary.

You've probably heard about the importance of cardio in weight loss, but why is it so effective and what exercises can you do ...

Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

Stair climbing is a simple yet highly effective cardio exercise. Research reveals that climbing stairs burns up to 20 times ...

For effective weight loss, focus on balanced meals, proper rest, resistance training, and avoid extreme habits like skipping ...

Just half an hour of exercise a week may not be enough for clinically significant weight loss, researchers say ...

Cardiovascular exercises are key to a healthy heart, they not only help in weight loss but also significantly fortify the ...

Losing weight and going to the gym are the most common resolutions for the New Year, what with the holiday weight gain and ...