Should you be doing cardio before or after your workout? An expert's guide to weight loss
A 2022 study in The British Journal of Sports Medicine confirmed that Combining cardio and strength training significantly ...
The effective routine to lose weight
For years, it has been believed that long-distance running is the key to losing weight. However, this myth is being ...
Walking Vs. Cycling: Which Workout Is Better For Endurance, Strength, And Weight Loss
Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...
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For Weight Loss, Experts Recommend These 3 Workouts
If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...
The 8 ‘healthy habits’ that could be making you fat or mean you’ll never lose weight – from diet drinks to cardio
YOU’VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running.  So why can’t you shift those stubborn pounds?  It’s time to look beyond ...
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The 10 Worst Exercises for Women to Lose Weight and What to Do Instead
Women often face unique challenges in their weight loss journey, from hormonal fluctuations to body composition differences.
One button burns belly fat in 20 minutes, says fitness trainer
Instead, you need to press one button on the treadmill to tackle belly fat. Brandon said: "Walking or jogging for 20 minutes ...
Weight loss story: South superstar Keerthy Suresh reveals secrets behind losing 20 kilos
Cardio exercises were at the heart of Keerthy’s weight loss strategy. Activities like jogging, cycling, and spinning not only ...
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The 8 ‘healthy habits’ that could be making you fat or mean you’ll never lose weight – from diet drinks to cardio
It’s time to look beyond your new calorie tracker and brightly packaged diet drinks for the answer. Professor Franklin Joseph, an expert at Dr Frank's weight loss clinic, explains that many so ...