A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

A woman shares three mistakes she made before finally losing 18 kg. If you are following a weight loss routine, make sure you ...

Many people have resolved to improve their health through exercise and diet, and while it’s almost cliché for people to ...

Uncover the secret to lasting weight loss with workouts proven to transform your body and boost metabolism for real results.

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

A "fat" Aussie dad is set to embark on a weight loss journey quite like no other in Thailand after one of his kids teased him ...

Ready to crush your New Year’s health goals? These breakthrough medications offer more than weight loss—they support your ...

UFC welterweight Colby Covington is coming off a tough loss at UFC Tampa, and that may have him pondering some changes.

Reformer pilates is steadily growing in popularity , with new studios opening regularly in major cities all over the world.

Exercise is the most important thing you can do for your overall health — these tools will help get your heart pumping.

"Short bursts of higher-intensity walking, or activity in general, can lead to greater improvements in vascular health—like ...

Actor Ram Kapoor, known for his impressive acting chops on television and OTT platforms, has recently become an inspiration ...