Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.

For anyone on a fitness journey, there’s much solace in knowing the variety of options to help you combat exercise boredom. From cardio to strength training, there are so many ways to get your body at ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

For years, it has been believed that long-distance running is the key to losing weight. However, this myth is being ...