For years, it has been believed that long-distance running is the key to losing weight. However, this myth is being ...

What is a vibration plate? A vibration plate is an exercise machine that shakes rapidly when you stand on it. By using a ...

For anyone on a fitness journey, there’s much solace in knowing the variety of options to help you combat exercise boredom. From cardio to strength training, there are so many ways to get your body at ...

Getting out of the house was a simple way to build a new routine, and running became my way to de-stress," she noted. This ...

Mitch Kahn is a 71-year old fitness trainer and influencer. Here, he discusses his weight-loss journey after retiring and how ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

With more products using the ‘P’ word as a selling point, here’s all you need to know before you jump on the latest nutrition ...

Welcome to the increasingly popular trend of 'looksmaxxing', where looking good is all that matters - whatever the risks.

A heart attack is a serious medical emergency, so it's vital for you to recognise the common symptoms to act swiftly and avoid serious health complications.