This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...

"Gold Shaw Farm is a dream in the making, nestled in Peacham, VT. Founded in 2016 by Morgan and Allison Gold, this 158-acre ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

Grooving to music can improve heart health. Dancing is similar to aerobic exercise, it makes your heartbeat race faster which is an indirect workout for your heart. When you dance it increases your ...

So Katy focuses on fitness outside of her shows. For her, that can mean playing pickleball with friends and weight training ...

Discover how Sofia Vergara maintains her stunning physique and vibrant lifestyle. From fitness routines to healthy eating, ...

If you enjoy picking up weights, the good news is that listening to music before or during a resistance training workout can ...

Cardio can improve everything from heart health to mental ... For instance, some of these exercises might strike your fancy: ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

DanceWorks Indy opened in 2019. The studio offers a variety of dance classes including ballet, tap, jazz, heels, and hip-hop.