From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

Grooving to music can improve heart health. Dancing is similar to aerobic exercise, it makes your heartbeat race faster which is an indirect workout for your heart. When you dance it increases your ...

Discover how Sofia Vergara maintains her stunning physique and vibrant lifestyle. From fitness routines to healthy eating, ...

So Katy focuses on fitness outside of her shows. For her, that can mean playing pickleball with friends and weight training ...

If you enjoy picking up weights, the good news is that listening to music before or during a resistance training workout can ...

Learn how Jessica Alba keeps her body in shape with yoga, martial arts, cycling, and strength training, along with her tips for a balanced fitness lifestyle.

If you don’t have the money or time to make use of a gym membership, then online workouts are a good alternative. There are a ...

DanceWorks Indy opened in 2019. The studio offers a variety of dance classes including ballet, tap, jazz, heels, and hip-hop.

It's no secret that at 99 years old, Dick Van Dyke remains sprightly. For years, fans have shared videos of the Mary Poppins ...

Katy Perry’s fitness journey is not limited to physical exercise. She embraces a holistic approach to wellness, which ...

Habit stacking, popularized by James Clear in his book Atomic Habits, is a way to create small yet healthy habits. This term ...