Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the ...

Focus on Protein: Your protein needs can increase as you age to help maintain your lean body mass. To help keep your muscles ...

The National Institutes of Health (NIH) estimates that about half of U.S. adults have high blood pressure . Yet, the American ...

This 7-day high-protein, no-sugar meal is perfect for those that are wanting to minimize their added sugar intake while ...

The One Meal a Day (OMAD) diet is a form of intermittent fasting that involves eating all daily calories in a single meal, ...

Eating a diet low in fruit and veggies, and high in saturated fats, puts you at risk of developing heart disease, the leading ...

In this meal plan, you’ll find at least 30 grams of fiber per day to help keep you feeling satiated and support healthy aging. A fiber-rich diet not ... disease like heart disease, diabetes ...

In this seven-day high-protein, anti-inflammatory, Mediterranean diet meal plan, we map out a week of meals and snacks ...

The Portfolio diet, developed by Dr. David J.A. Jenkins, offers a plant-based approach to lower cholesterol and boost heart health. This 20-year-old eating plan emphasizes soy protein, plant ...

“For those who already consume and plan to continue, moderation and context are ... “There are certainly safer ways to ...