Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the ...

Focus on Protein: Your protein needs can increase as you age to help maintain your lean body mass. To help keep your muscles ...

We understand. Donating to charity can be deeply meaningful — much more so than mundane spending decisions like picking out ...

A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

In this meal plan, you’ll find at least 30 grams of fiber per day to help keep you feeling satiated and support healthy aging. A fiber-rich diet not ... disease like heart disease, diabetes ...

“For those who already consume and plan to continue, moderation and context are ... “There are certainly safer ways to ...

Dr Ashish Mishra, consultant interventional cardiologist, Wockhardt Hospitals, explains how smoking and alcohol can impair ...

CNN reports the company is more than $800 million in debt, forcing Party City to close all of its more than 800 locations.

This popular way of eating has been used by those looking to lose weight and control their blood sugar levels, but it could ...

Physical activity improves circulation and keeps your heart strong so don’t overlook exercise this December. Make it fun by ...