and heart-healthy fats, like seeds, nuts and olive oil. If you're looking for inspiration, check out this seven-day meal plan ...

Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the ...

This 7-day high-protein, no-sugar meal is perfect for those that are wanting to minimize their added sugar intake while ...

You’ve already got a head start against heart disease by cooking most meals at home. Those who cook more meals at home are more likely to eat less saturated fat, sugar, and salt–substances that ...

Sun-Dried Tomato & Feta Egg Bites: Brie Goldman. Beet & Grapefruit Salad: ...

“For those who already consume and plan to continue, moderation and context are ... “There are certainly safer ways to ...

Still, avoiding certain foods may maximize the potential heart health benefits ... you prefer a more structured eating plan with clear instructions. Since the diet is only intended to lower ...

A ‘fasting mimicking’ plan of eating low-calorie ... improved heart health and reduced inflammation. Dubbed the “fasting mimicking diet (FMD)” because it delivers all the benefits of ...

Numerous studies have found that following a Mediterranean diet may decrease the risk of heart disease ... check out this seven-day meal plan to prepare a week’s worth of nourishing and ...