"This breakfast has all the macronutrients: carbs, protein, and fat," she said. "Nuts contain monounsaturated fats, which are heart-healthy ... veggies is a hearty, low-sodium breakfast option.

If you’re looking for low sodium meals, it can be even harder to plan and make healthy meals for the entire week. A low sodium diet plan typically ... on BistroMD’s Heart Healthy program ...

Cutting down on sodium is one of the most effective ways in controlling high blood pressure and safeguarding your heart. Embracing a low sodium diet not only helps manage your blood pressure ...

At its core, the DASH diet means eating the following foods: Note: There's no food group that the DASH diet restricts. Instead, the DASH diet emphasizes heart ... salt a day. Low-sodium DASH ...

Oatmeal upma combines the health benefits of oats with the delicious flavors of Indian spices and vegetables. It is a perfect ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...