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The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Dr Eric Berg says that, despite a lot of continued suspicion around it, it is a brilliant way to start the day ...

Learn why breakfast is the most important meal of the day, especially for older adults at risk for heart disease. Find out how portion size and nutritional quality can impact cardiovascular health.

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

For a healthy heart, the best breakfast is one that provides 20% to 30% of daily calorie intake, while wating either less or ...

Another win for the anti-inflammatory diet is its ability to reduce joint pain, especially in people with rheumatoid ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

which are rich in fiber and heart-friendly. Sausages, chicken salami and or even fish fries might be popular breakfast items, but they’re high in saturated fats and sodium. Consuming these ...

A nutrition expert has shared the health benefits of a previously “demonised” drink, claiming it could help protect the heart. According to Professor Tim Spector, the founder of Zoe Health ...

or ice cream diet. As this program is very low in calories, it is important to consult a doctor before starting the military diet. People may also wish to speak with a dietitian to identify a more ...