The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Dr Eric Berg says that, despite a lot of continued suspicion around it, it is a brilliant way to start the day ...

Learn why breakfast is the most important meal of the day, especially for older adults at risk for heart disease. Find out how portion size and nutritional quality can impact cardiovascular health.

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

For a healthy heart, the best breakfast is one that provides 20% to 30% of daily calorie intake, while wating either less or ...

Another win for the anti-inflammatory diet is its ability to reduce joint pain, especially in people with rheumatoid ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

A bottle of wine a week, combined with a Mediterranean diet, could be as good as statins for heart health, academics have suggested. While some research has shown wine can benefit heart health ...

A nutrition expert has shared the health benefits of a previously “demonised” drink, claiming it could help protect the heart. According to Professor Tim Spector, the founder of Zoe Health ...

Amanda Holden and Jason King, known as JK, were visibly moved to tears on Wednesday's Heart Breakfast Show after playing heartfelt messages for their courageous young guest, Harry. The day before ...

Share on Pinterest New research suggests the occasional glass of wine on the Mediterranean diet may benefit heart health. Marina Cavusoglu/Getty Images New research suggests that low to moderate ...