If you’re looking for low sodium meals, it can be even harder to plan and make healthy meals for the entire week. A low sodium diet plan typically ... on BistroMD’s Heart Healthy program ...

Learn why breakfast is the most important meal of the day, especially for older adults at risk for heart disease. Find out how portion size and nutritional quality can impact cardiovascular health.

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...

The Okinawa diet emphasizes vegetables and legumes while limiting grains like noodles and white rice. Find out what foods may ...

In contrast, unsaturated fats, including monounsaturated fats found in olive oil, avocados, nuts and seeds, can improve ...

"Processed cheeses like American cheese are loaded with sodium and saturated fats ... raising the likelihood of heart disease and stroke. Lisa Richards , nutritionist and creator of The Candida Diet, ...

A recent study highlights the importance of consuming a balanced breakfast, comprising 20-30% of daily caloric intake, for ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to consider and the fads that might not live up to the hype.

When managing hypertension, experts recommend being mindful of your intake of saturated fat, sodium and added sugar, which ...

Atherosclerosis can lead to stroke, high blood pressure, or heart attack. Nutrients in low-fat dairy ... but not eating breakfast may negatively affect the quality of your diet.