It happens innocently enough. You reach for a few potato chips to snack on. Then you add a granola bar, because you still ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea and green ...

While many home cooks are trying dense bean salads for their protein content, the National Health and Nutrition Examination ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

The key to making a nutrition bowl is choosing nutrient-dense veggies, fruits/carbohydrates, healthy fats and quality ...

Make it 1,500 calories: Omit Lemon-Blueberry Smoothie at A.M. snack Make it 2,000 calories: Add 1 boiled egg to P.M. snack ...

Zoe Health founder Professor Tim Spector has shared his go-to recipe tip for boosting gut health - and it's all thanks to ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Beans and lentils are among the most nutritious and versatile foods on the planet. (Getty Images) ...

Edamame: With 11g of protein ... it doesn’t hurt to double-check. Beans and lentils are underrated, affordable and versatile sources of nutrition. They offer a surprising array of widely ...

With legumes in multiple forms, plus two kinds of seeds, this chili proves that plenty of protein can come from plants.