Beans are nutrient-dense, packed with fiber, protein, iron and magnesium. Here are the best beans and how to enjoy them.

For only 120 calories, 1 1/8 cup of the edamame in ... Parmesan Artichoke Dip Easy Three-Bean Salad (edamame can take the place of one of the types of beans) Pesto Pasta Salad Most of the entrée ...

Edamame, rich in tryptophan, supports melatonin production, promoting better sleep. A moderate serving of this plant-based ...

With legumes in multiple forms, plus two kinds of seeds, this chili proves that plenty of protein can come from plants.

If you're vegan (or vegetarian), head to the freezer aisle of the grocery store and stock up on this versatile vegetable. Here's why.

Convenience foods like roasted chickpeas or edamame, canned beans, veggie chips and bagged salads can be a healthy, timesaving way to meet your nutrition needs and promote healthy blood sugars.