Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, shows a study from Spain.

Explore the essential foods that can fuel your workouts and enhance your fitness performance. Discover how to optimize your ...

Instead, a carb-heavy meal and an exhausting week of preparation are more likely the cause, according to doctors. Carbs and ...

Diabetes is a growing concern, and India is ranked second in the world for the number of people with the condition.

She also explained the reason why people go into a "food coma" after a traditional Christmas dinner is because the tryptophan ...

Boosting stamina with vegetarian foods is both effective and nutritious. Bananas are a quick source of energy, packed with ...

Ever find yourself awake, staring into space at four in the morning? Is it just a bad habit, or is there something deeper going on?

Sweet, healthy, and calorie-free? Allulose is said to be all of these — and good for people with diabetes because it ...