Canned chicken is a great pantry staple to keep around for quick weeknight meals. But, if you open a can and find the meat is ...

Eating well doesn't have to blow your budget! The post 17 Ingredient Substitutions To Cut Costs Without Cutting Flavor ...

NIH scientist Kevin Hall knows eating ultra-processed foods can lead us to gain weight and overeat. That doesn't mean he ...

It's low in calories while being high in protein and omega-3 fatty ... consistency that you might find in a poor-quality hot dog or bologna. Compared to canned tuna or chicken, these sausages are ...

Fresh is always better, right? Not so fast, my friend. When comparing the nutritional value of canned tuna vs. fresh tuna ...

Warm up this winter with the most flavorful ready-to-heat soups from popular grocers including Costco, Kroger, and Trader Joe ...

For instance, while you can enjoy 10 Chicken McNuggets for less than 500 calories, the number obviously drops if you want 6 pieces (250 cals) or a 4-piece order (170 cals).

It can lead to malnutrition and other health problems. Healthy weight loss may include limiting food portions, burning calories, and other methods. A 500-calorie diet is an extreme form of a very ...

Cut out fried foods, including French fries. Instead of fried chicken or fish, choose grilled, broiled or poached options. Cutting alcohol is another way to reduce calories. Alcohol has no nutritional ...