One pot or skillet is all you’ll need for one of these diabetes-friendly dinner recipes that highlight delicious winter ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

NIH scientist Kevin Hall knows eating ultra-processed foods can lead us to gain weight and overeat. That doesn't mean he ...

A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which ...

Vietnamese-Style Slaw With Tinned Salmon is from the Women’s Health 7-Day Healthy Eating Reset. Exclusively for WH+ members, ...

NIH scientist Kevin Hall knows eating ultra-processed foods cause us to gain weight and overeat. That doesn't mean he avoids ...

As long as you’re using a good mix of nutrient-rich ingredients, a slop bowl is a completely legit, dietitian-approved meal ...

Eating well doesn't have to blow your budget! The post 17 Ingredient Substitutions To Cut Costs Without Cutting Flavor appeared first on Real Balanced.

Let’s think back a year. You might have had a banner year, a challenging year, a ho-hum year or, like most of us, a mixture ...

My backyard rosemary plants last through the Virginia winters, so I enjoy running outside to clip a sprig or two to add to ...

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...