These healthy snacks to help lose weight are great for adults and easy to take on the go. The best snacks for weight loss ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Are you looking for healthy cheat meals that will give you a break from your diet but still keep you on track? Learn what ...

With new studies suggesting seed oils, such as sunflower and rapeseed, might be implicated in cancer growth, Libby Galvin ...

Growing up, Aria Aber’s favorite thing to eat was her mom’s aushak, leek-filled Afghan dumplings. “But I only like it when my ...

Dr. Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, one ...

Darts star Martin Lukeman opens up on his new meat-heavy diet ahead of his World Championship opener at Alexandra Palace.

The food you eat could either protect you from dementia, or put you at higher risk, according to several new studies.

Having high cholesterol is a major risk factor for heart attacks and strokes, but what you eat could lower your risk.

Energy-dense foods tend to have less water and fiber and more fat compared with less energy-dense foods, like fruits and vegetables. Ultraprocessed foods are often very energy-dense because food ...

Seed oils are probably not something you've given much thought to - but they make up a huge part of our everyday diets, found ...

But times change, and the latest scientific truth — not to be confused with the previous scientific truth — is that margarine ...