Doctor Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, ...

Growing up, Aria Aber’s favorite thing to eat was her mom’s aushak, leek-filled Afghan dumplings. “But I only like it when my ...

But times change, and the latest scientific truth — not to be confused with the previous scientific truth — is that margarine ...

There's no calorie counting, no expensive diet foods, no draconian starvation plan - and you can easily lose up to 3lbs a ...

Having high cholesterol is a major risk factor for heart attacks and strokes, but what you eat could lower your risk.

Over the years it became a diet staple ... online for protein shakes that include both peanut butter and avocado together. If you prefer to eat your breakfast rather than drink it, this twist ...

With new studies suggesting seed oils, such as sunflower and rapeseed, might be implicated in cancer growth, Libby Galvin speaks to the experts about the possible dangers ...

Seed oils are probably not something you've given much thought to - but they make up a huge part of our everyday diets, found ...

The food you eat could either protect you from dementia, or put you at higher risk, according to several new studies.

Mornings can be hectic, and it’s tempting to skip breakfast or grab something unhealthy on the go. But a good breakfast sets ...