Commercial energy drinks have some negative effects that can be hazardous to your health. Here are 16 healthy and easy to ...

Elderberry juice is having its health and wellness moment. Elderberry is a dark purple berry from the black elder tree, which ...

Learn about ice hacks for weight loss, including the risks and possible benefits. These tactics include ice cold drinks, ice ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

Jeera haldi water offers numerous health benefits including improving digestion, aiding weight loss, enhancing skin and hair, lowering cholesterol, an ...

It comes from the rhizome (root) of the Curcuma longa plant and has a warm, earthy flavor.Turmeric's active compound, ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Research has also linked high fructose consumption, a type of sugar commonly found in sodas, to increased visceral fat levels ...

What makes Lipozem especially effective is its science-backed formulation that helps individuals achieve long-lasting weight loss results without the need for extreme dieting or intense exercise ...

BUSY mum Laura Meyer, who shed 4st in eight months and has kept it off ever since, knows all about the struggle of ­sticking to a healthy diet. And she says the secret to ­getting — and staying — ...

These tips can help you increase your strength in the barbell back squat. If how much weight you’re able to back squat is top of mind for you, then “prioritizing optimal form should be a must ...