While these options aren't completely calorie-free, they are among the best choices for getting protein while keeping your ...

On average though, a single medium-sized egg will contain around 66 calories, an average small egg will contain around 55 calories and an average large egg around 80 calories. Per very large egg ...

While most people are used to buying shell-on eggs, you’ve probably noticed cartons of Egg Beaters stocked in the same ...

Here are a few easy ways to keep the volume in your diet while lowering the density (and calories): Choose whole-grain breads. Add veggies to soups, stews, egg dishes, and pizza. Mix fruit into ...