No matter where the cabbage you eat comes from, the vegetable packs a host of health benefits. A single serving of raw, green ...

As a busy GP and mum, Anisha relies on fresh fruit and high-protein foods like eggs to get her through the day ...

Make it 1,500 calories: Omit Lemon-Blueberry Smoothie at A.M. snack Make it 2,000 calories: Add 1 boiled egg to P.M. snack ...

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

The COSORI Smart Nutrition Scale is a sleek, space-age smart scale for your kitchen that can give you unprecedented insight ...

We live at the edge of Pennsylvania Dutch Country, where there are lots of small farms. Country markets are plentiful here, ...

You've taken the first steps toward weight loss: vowing to eat well, starting now. Many people are so determined to finally lose that weight that the pounds will indeed start to whittle away.

Parathas can be part of a weight loss diet by using whole grain flours, minimal oil, healthy fillings, and controlled portion ...

By embracing one new habit at a time, I’ve transformed my health and lost an average of 25 pounds per year for the past four ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation ...

There are many international renditions of egg salad, with unique versions found on nearly every continent - and Russia's ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...