Edamame, rich in tryptophan, supports melatonin production, promoting better sleep. A moderate serving of this plant-based ...

With legumes in multiple forms, plus two kinds of seeds, this chili proves that plenty of protein can come from plants.

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

Reviewed by Dietitian Jessica Ball Ali Redmond. EatingWell design. If you’re trying to lose weight, research indicates that ...

Based on their high fiber level, beans and legumes are placed above meat in the protein section of MyPlate, the government’s food guide on how to eat a healthy diet.

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. However, it’s important to make sure you’re still ...

Edamame is often found in Asian-themed grain bowls, poke bowls, or in stir-fry dishes," she says. Also called "butter beans," limas are an excellent source of the trace mineral, which helps the body ...

It can lead to malnutrition and other health problems. Healthy weight loss may include limiting food portions, burning calories, and other methods. A 500-calorie diet is an extreme form of a very ...

But counting calories isn't enough ... add legumes such as kidney, pinto, white beans, lentils, split peas and edamame; use whole grains including whole wheat, oats, farro, quinoa and brown rice; and ...