Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

If you're vegan (or vegetarian), head to the freezer aisle of the grocery store and stock up on this versatile vegetable. Here's why.

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

Reviewed by Dietitian Jessica Ball Ali Redmond. EatingWell design. If you’re trying to lose weight, research indicates that ...

Based on their high fiber level, beans and legumes are placed above meat in the protein section of MyPlate, the government’s food guide on how to eat a healthy diet.

Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Edamame is often found in Asian-themed grain bowls, poke bowls, or in stir-fry dishes," she says. Also called "butter beans," limas are an excellent source of the trace mineral, which helps the body ...

Your body burns calories all the time, even while sleeping. The amount of calories burned during any time period is different for everyone and will change based on several factors. Calories burned ...

Americans should eat more beans, peas and lentils and cut back on red and processed ... “This particular statement says nothing about balancing calories, when overconsumption of calories, especially ...

L.L. Bean will be opening a new store in 2025 at University Town Center, one of several developments coming up in the New Year, according to Mark Chait, executive director of leasing for Benderson ...

Legumes like chickpeas, lentils, beans, soy, and quinoa offer a powerhouse ... Chickpeas have high nutrients in them but yet they are low in calories, making them suitable for losing weight.