MHA suggests that taking slow, deep breaths can reduce the body’s stress response and promote a feeling of calm, helping to quiet or stop racing thoughts. The following strategy might help.

This number comes from observations of people in meditative states — moments of calm, quiet and clarity when breathing would spontaneously slow. Slowing down our breath may help to rebalance our ...

Nine million households need to submit energy meter readings by midnight tonight to avoid overpaying on their bills, findings have warned. Comparison website Uswitch says that Britons risk ...

Householders have been urged to submit energy meter readings by the end of the year or risk overpaying their bills. Ofgem announced in November that the energy price cap will increase from £1,717 ...