If you made a New Year’s resolution to exercise and need a little help to get started, then the St. Joseph Public Library has some book suggestions for you. The ...

BJ Fogg, a social scientist at Stanford University and author of Tiny Habits: The Small Changes That Change Everything, ...

The new year is a great time for nerds like me. If you’re a sucker for the joy of a new training journal, the fresh promise ...

Hold a finger a few inches from your face and focus on it. Then, without moving your head, shift your gaze to an object ...

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Zero exercise is not enough. Going for a walk every day is probably a good thing. And if you’re training for a marathon, ...

The Orioles have signed free agents Tyler O’Neill, Tomoyuki Sugano, Charlie Morton and Gary Sánchez this offseason. Is it ...

Arnie's book is packed with wisdom that goes beyond the gym – here’s how his approach to training, mindset, and consistency ...

Many owners think so, thanks to the “talking buttons” craze on TikTok and Instagram. Scientists are less convinced.

At 6.2 miles or 10,000 meters, a 10K is a good stretch to cover. For new runners or those who have only run shorter distances ...

If you're looking to smash your goals and invest in your health in 2025, a wellness journal could be just the ticket. More ...