If you made a New Year’s resolution to exercise and need a little help to get started, then the St. Joseph Public Library has some book suggestions for you. The ...
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Exercise Motivation: What Is It and How Do You Develop ItYou don't need more motivation to exercise. You need BETTER motivation. Learn about the different kinds of motivation and how ...
BJ Fogg, a social scientist at Stanford University and author of Tiny Habits: The Small Changes That Change Everything, ...
The new year is a great time for nerds like me. If you’re a sucker for the joy of a new training journal, the fresh promise ...
Hold a finger a few inches from your face and focus on it. Then, without moving your head, shift your gaze to an object ...
Wiltshire Times on MSN2d
Abandoned village closed for 80 years sees thousands visitA Wiltshire village closed to the public for more than 80 years saw thousands flock to its streets over its New Years open ...
Zero exercise is not enough. Going for a walk every day is probably a good thing. And if you’re training for a marathon, ...
The Orioles have signed free agents Tyler O’Neill, Tomoyuki Sugano, Charlie Morton and Gary Sánchez this offseason. Is it ...
Many owners think so, thanks to the “talking buttons” craze on TikTok and Instagram. Scientists are less convinced.
Tech expert Kurt “CyberGuy" Knutsson helps you crush your New Year's goals with these 12 apps to help you stay on track and ...
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