He's described his fitness philosophy as 'health first, strength second and looks third'. MH's Fitness Director assesses the ...

Discover the intense dedication and personalized approach Don Saladino takes in training Blake Lively for her demanding ...

It appears impossible to achieve a healthy balance of personal, professional, and physical well-being in this frantic modern world. It often results from lifestyle, stress, and old age, contributing ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding that regular cardio exercise helps strengthen the heart to pump blood more ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

Read More A new study has revealed the benefits of muscle strength and cardio fitness in cancer patientsA systematic review ...

Also known as mini loop bands, hip bands, workout bands, or booty bands, resistance bands all serve the same purpose: to ...

Unlike mattresses where you should choose firmness based on your sleeping position, the firmness of your lumbar support ...

When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...

Walking is one of the easiest forms of exercise you can do. Low impact, free and convenient, it can be adapted to any fitness level and intensity. You can also practise it outside, at the gym, or – as ...