In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Fitness expert Hemant Dhingra tells you how to work your muscles, tone your body and get in shape for the New Year.

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Losing weight and having a toned body manifest one’s effort and discipline in pushing one's body to work out behind the ...

It's perfect for those looking for a balanced program that works the entire body and can be done at home without any ...

Strong lower traps are key to improving your posture, stabilizing your shoulders, and building upper body strength. Situated in your upper back, these muscles play a crucial role in moving and ...

A physical therapist shares the best butt exercises you can do anywhere, plus the importance of strengthening your glutes.

From dead bugs to hollow holds, a fitness pro shares five essential core exercises to flatten your lower belly and achieve a ...

As a result of incorporating lots of physically taxing compound movements, a full-body workout can be rather intense and will ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

You can get back in shape with some exercise and an appropriate diet. Bodyweight squats effectively target legs, glutes, and core. Stand shoulder-width apart, bend knees to lower body ...