Johnson attributes his longevity to training one hour a day, every day, five to seven days a week. He also mentions he plays basketball and tennis weekly and will run a 3.4-mile mountain trail with ...

Tech Billionaire Bryan Johnson has a new Netflix documentary detailing his morning routine – including 54 supplements for ...

Stretching helps heal shin splints by improving flexibility and decreasing muscle tension. Sit with your legs extended, bend ...

As Colorado officials and law enforcement look into the latest cases, ranchers know cattle rustling is one of the many factors that can thin their herds ...

Discover 13 foolproof secrets to strengthen your legs, boost your endurance, and build a solid foundation. Effective tips to ...

with resistance bands, or through body-resistance exercises, such as push-ups, squats, and chin-ups can help toughen and brace up your calf muscles.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Bodyweight is a powerful tool in building muscle. We run down the key differences between these two training styles ...

Gayle Ware surveys 30,000 acres of remote and rocky national forest land by horseback, traveling east to west across four ...

During the story he encounters Girl Scouts, band camp students ... One scene shows a late night chase after a stray calf with his drunken uncle sitting atop the hood of his father’s car.