A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Gayle Ware surveys 30,000 acres of remote and rocky national forest land by horseback, traveling east to west across four ...

It may be especially valuable for men who have fallen out of their fitness routine, Robbins says, as Darebee can help you get ...

Whether it’s due to unexpected problems, a lack of motivation, or just feeling stuck, getting your life back on track is ...

Every day, week, year seems to go by a little faster. As we look back on 2024 we also look forward to 2025. Some of the ...

The appearance of a new orca calf in Washington’s Puget Sound last month was cause for celebration. The young female, whom researchers named J61, was a new addition to the Southern Resident ...

An icon of a desk calendar. An icon of a circle with a diagonal line across. An icon of a block arrow pointing to the right. An icon of a paper envelope. An icon of the Facebook "f" mark. An icon ...

The Mercer Island Police Department says two suspects have been identified in connection to antisemitic and racist vandalism left at a local middle school.

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Many factors affect the health and performance of calves on milk. A common problem, calf scours, or diarrhea, can severely affect the immediate and long-term health of those future replacements.