Focusing on lower body strength is essential as it supports daily physical activities. The article highlights six simple, ...

Looking to boost the strength and tone of your calves? These three exercises are just what you need. Learn how to do them ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships.

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

During the other session, they interrupted sitting by performing three minutes of body-weight resistance exercises (squats, ...

There’s great excitement around the town, as the members of Claremorris Musical Society (CMS), get ready to present their 18th musical, The Addams Family.

Detailed below are some calf-strengthening exercises recommended by Whitley and Bui. As a bonus, the eccentric calf raise does double duty by strengthening and stretching the calves. The goal is ...

Charles and Alicia Piggott are the owners of Changes Health & Fitness. They say their goals are to help make exercise work for everyone.

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...