In this article, we are going to learn the importance of calcium for both males and females, why our requirements for calcium ...

While calcium occurs naturally in animal milk, its levels are much lower in dairy alternatives made from plants.

Dive into the nutritional complexity of yogurt, uncovering its unique benefits, from probiotics to protein optimization and ...

Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

Here are seven superfoods every vegetarian should add in their diet to boost their vitamin D level in winters.

Almond milk is also naturally richer in calcium, providing significantly more of this nutrient than oat milk. Some dairy alternatives are fortified ... Unsweetened varieties are low in calories ...

New research has shown that plant-based milk drinkers could be more susceptible to depression, compared with traditional milk drinkers. But why? Louise Pyne reports ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

“The fact that there are so many choices and varieties of plant-based milk is a benefit,” Reed says. “Many of these plant-based milks have been fortified with calcium and vitamin D at the ...