While calcium occurs naturally in animal milk, its levels are much lower in dairy alternatives made from plants.

HUGE, thick locks are something that many of us can only dream of.  However, there is one, very simple way to help ...

Lactose-free milk substitutes have gained significant popularity in recent years due to the growing awareness of lactose ...

Winter is all about cozy evenings, warm beverages, and festive gatherings, isn't it? But among all these, thanks to shorter days and limited sunlight, a hidden challenge emerges—Vitamin D deficiency.

The government is developing bio-fortified Irish potato varieties to combat malnutrition and stunting, The New Times has learned. Irish potatoes, a staple and one of six priority crops under ...

Pouring milk from glass bottle into drinking glass - Jose A. Bernat Bacete/Getty Images I tried tuna sandwiches from Subway, Jimmy John's, and Jersey Mike's, and there's only one I'd recommend I ...

Plant-based irons are not as effectively absorbed by body as animal-based irons, so vegan and vegetarians need to modify ...

Foods with long ingredient lists can fit into a healthy, balanced diet. Focus on nutrients and ingredient to assess a food’s ...

Orange Juice: Opt for freshly squeezed or fortified varieties for a dose of vitamin D and C, perfect to enhance iron absorption in the body.

A balanced diet that includes calcium-rich foods such as leafy greens, fortified plant-based milk, and tofu can support bone health. While dairy products are a common source of calcium ...