Vitamin D is a vital nutrient essential for the proper functioning of muscles, the heart, lungs, and brain. It aids the body ...

In general, the risk of adverse effects for vitamin D begins when intake surpasses 4,000 IUs per day. The risk of harm for calcium begins when intake surpasses 2,000 milligrams per day.

The body cannot absorb calcium—a primary bone health ... Supplementing with vitamin D can lead to side effects. It can also lead to longer-term but rare problems. Such rare effects include ...

The National Institute of Health maintains that the safest amount of calcium from your diet and supplements is 2,500 ...

Excessive supplementation of Vitamin D can lead to toxicity (hypervitaminosis D), as it is fat-soluble and stored in the body ...

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

For optimal bone health, it’s crucial to take Calcium and Vitamin D supplements ... While we have not experienced any adverse side effects from taking this supplement, we are aware that some ...

Calcium and vitamin supplements are taken to provide the body with the ''required'' nutrients. Calcium is a mineral found in many foods. Vitamins are very important nutrients for the body.

Harmful effects from supplements ... by increasing the body’s vitamin D levels. Too much vitamin D can lead to dehydration and nausea and may cause kidney stones. Blood pressure medications such as ...

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...

This ‘sunshine’ vitamin is particularly important for a growing child as it is essential for bone and immune health.

Calcium and vitamin D supplements can be a helpful addition ... While we have not experienced any negative side effects, we understand that some may find the tablets to be large and difficult ...